1. File>New.
2. Select polygonal marquee and draw a shape.
3. Fill with light color (any color).
4. Now select dodge tool and drag over the edge area.
5. Select burn tool and drag over the middle area.
6. Then goto Filter>Distort>Wave. Don't change the settings.
7. Decrease the layers opacity from 30 to 40%.
8. Repeat no. 6th step again.
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